5 Foods to strengthen immunity
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Require vigilance and fighting power supply of the nutrients. While general health is key to a strong immune system, eating foods that strengthen the system, keep the body in a constant vigilance.
January. Beef – strengthen weak parts of the body
Zinc deficiency is one of the most common nutritional disorder among adults, especially among vegetarians and those that turned their backs beef – the first source of zinc. Lack of zinc in the body can increase the risk of infections in the body. Zinc in the daily diet is necessary for the development of white blood cells – cell system that recognizes and destroys the invasion of bacteria, viruses and other villains in the body.
If you eat every day a piece of beef for a sandwich as you provide your body with 30% of the RDA of zinc. But as this amount is not enough, every day should also eat foods that contain zinc, such as fortified cereals, pork, poultry, yogurt and milk.
February. Potatoes – ensure healthy skin
Surely you do not think the skin as a part of the immune system. But this is the first wing crucial organ in fighting bacteria, viruses etc. To stay healthy and strong your skin needs vitamin A, which plays an important role in the production of connective tissue, the key component of the skin.
One of the best ways to include vitamin A in your daily diet is with foods that contain beta-carotene, which the body converts into vitamin A.
When you look for foods high in beta-carotene, the orange think so, other foods rich in beta-carotene are carrots, pumpkin or melon.
Three. Fungus – increased the number of white blood cells
For centuries, people around the world have resorted to eating fungus immune health. Contemporary researchers know why. Studies show that mushrooms increase the production and activity of white blood cells, making them more aggressive. It‘s good to know when you have an infection!
Mushrooms are easy to find and easy to prepare, just be added to pasta with spices, a little oil and eggs, or scattered over a pizza Palta.
April. Tea – Clean infected areas
As in all wars, the war against germs is a dirty business. When healthy immune system is hit by invaders immediately begin to appear the damage they cause, they create some potentially affect their own compounds (free radicals) and then can affect cells and their activities, accelerating aging and paving the way to serious conditions such as cancer.
Antioxidants can wet clean these free radicals before they begin their dirty work. Fruits and vegetables are loaded with antioxidants, but black and green tea have a higher content of antioxidants than any other fruit or vegetable.
May. Kefir – Send reinforcements
Mucous membrane that surrounds the intestinal tract is home to trillions of good bacteria that keep harmful germs to invade not intestinal route. Unfortunately, antibiotics that destroy these beneficial bacteria, leaving us vulnerable to the intruder, causing germs.
You can send Hardening through diet, eating yogurt or milk fermenentat, delicious, called kefir. Varieties that contain “active cultures” are good sources of medical bacteria that you can repopulate the gut.
